I had an amazing therapy session last night---and I have no problem admitting I'm in therapy (okay, well, maybe a little). The funny thing is--back East and on the West Coast, too, *everyone* admits they're in therapy and freely talks about it....whereas out here in the West, well,it's like hidden and not discussed. I think that is so stupid. It's like, we're all f***ed up to some extent, right? So, doesn't that mean the people that are doing something about it probably are a bit more in tune with their truth than those in denial and who refuse to go to therapy because "they don't need outside help." B.S. *everyone* needs a little help---that said, if you want to admit you need it, I can recommend some great therapists :-)
Blessings.
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